Find out how you measure up in terms of balance and lower body strength with a couple of simple tests.
Click on the link to read Dr. Gilliam’s blog.
http://www.ipcs-inc.com/2019/09/strength-body-weight-mean-companys-health-plan/
Dr. Gilliam reviews a recently published study that looks at the connection between obesity and the risk for Covid. Click below to read what the research shows.
If so, find out how long it might take to get that muscle strength back! Click the link below.
How To Maintain A Healthy Muscle Mass During Covid -10-1-20 Columns.docx
Dr. Gilliam’s latest blog looks at the increasing number of shoulder injuries in industry. Click the link below to learn more about why this might be happening.
Achieving a healthy muscle mass, no matter your age, is very doable with amazing benefits – including better cancer survival rates! Read Tom’s newest blog below.
http://www.ipcs-inc.com/wp-content/uploads/2020/01/Cancer-Survivability-What-Is-Next-Final.pdf
Dr. Gilliam’s blog looks at the changes in the workplace and how they have changed the worker. Follow the link to find out more!
2019 Happy New Year blog-1-14-19
Click the link above to read Dr. Gilliam’s newest blog and find out what his latest challenge is for the American Worker.
Check out Dr. Gilliam’s article on the best hiring practices for the trucking industry, posted by Oswald. Read “Stop Hiring the Claim” by clicking the link below.
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