Take a look at Dr. Gilliam’s latest blog pondering how we can prepare our workers to be ready to better fight off COVID and other viruses. Click the link below.
Dr. Gilliam blogs this month on the effects that COVID has had on our health as a result of all our “Zooming”. Click below to read more!
A new study shows why it’s more important than ever to work on building a strong muscle mass, especially as we age! Click the link below to learn more.
Now that the COVID vaccine is nearly ready, most Americans will be deciding if it’s right for them or not. Click the link below to read about what you can do to prepare if you choose to receive it.
Dr. Gilliam suggests getting outside for exercise as much as possible! Check out his message and the Exercise Is Medicine information in the link below.
Find out how you measure up in terms of balance and lower body strength with a couple of simple tests.
Dr. Gilliam reviews a recently published study that looks at the connection between obesity and the risk for Covid. Click below to read what the research shows.
If so, find out how long it might take to get that muscle strength back! Click the link below.
How To Maintain A Healthy Muscle Mass During Covid -10-1-20 Columns.docx
Dr. Gilliam’s latest blog looks at the increasing number of shoulder injuries in industry. Click the link below to learn more about why this might be happening.
Achieving a healthy muscle mass, no matter your age, is very doable with amazing benefits – including better cancer survival rates! Read Tom’s newest blog below.
http://www.ipcs-inc.com/wp-content/uploads/2020/01/Cancer-Survivability-What-Is-Next-Final.pdf
Dr. Gilliam’s blog looks at the changes in the workplace and how they have changed the worker. Follow the link to find out more!
Click on the link to read Dr. Gilliam’s blog.
http://www.ipcs-inc.com/2019/09/strength-body-weight-mean-companys-health-plan/
2019 Happy New Year blog-1-14-19
Click the link above to read Dr. Gilliam’s newest blog and find out what his latest challenge is for the American Worker.
Check out Dr. Gilliam’s article on the best hiring practices for the trucking industry, posted by Oswald. Read “Stop Hiring the Claim” by clicking the link below.
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